Through relaxation and breathing exercises based on the knowledge of the practice of Raja Yoga meditation, we gain fresh energy and a positive attitude for coping with our daily tasks. We can find and experience the forgotten treasures within us again. It is recommended to wear comfortable clothes and to bring writing material. It is possible to join at any time! Everyone is welcome. Begegnungsstätte der AWO Gottfried-Keller-Straße 26 30655 Hannover (Germany)